Commonly people know that GERD(Gastro-Esophageal Reflux Disorder or Acid Reflux Disease), Acidity and Gastritis are similar disease conditions, but these three are completely different from each other. Factors like signs and symptoms, causes and some line of treatment may be the same but pathophysiologically these three are completely different. In this article, I mainly focused on home remedies for acidity and gastritis.

Home remedies for Acidity, GERD and Gastritis

  1. Don’t ever lie down after eating, always eat 2 hours before going to bed.
  2. Drink ginger tea and green tea.
  3. Drink 2 glass of lukewarm water in the early morning in empty stomach.
  4. Eat high fiber foods.
  5. Eat probiotics (Probiotic cap, yogurt, buttermilk).
  6. live a stress-free life.
  7. Drink coconut water.
  8. Eat clove every day.
  9. Eat vegetables like drumsticks, beans, pumpkin, cabbage, carrot.
  10. Avoid triggers like alcohol, smoking, coffee, fried food, fatty foods.
  11. Basil and Tulsi leaves are good for the stomach.
  12. Avoid acidic food like lemon, orange in the morning.
  13. Pineapple juice.
  14. Keep a regular time table for a meal and don’t skip breakfast.
  15. Drink enough water.

These home remedies for acidity and gastritis are very simple but very effective.

Tips – If symptoms of gastritis or acidity not relieved even after taking medications, Change in stool color, Anorexia(Loss of appetite) persists, and you are experiencing weight loss then immediately seek medical attention. It may be due to Gi Cancer.

There are Difference between Gastritis, Acidity, and GERD But Remember There is no Difference in Home remedies for acidity, gastritis, and GERD

These 3 diseases have a similar root cause so home remedies for acidity, gastritis, and GERD are same but pathophysiology and signs and symptoms are different. To know more about these 3 conditions please go through the full article.


It consists of a group of sign and symptoms characterized by inflammation, erosion, and irritation of the inner lining of the stomach. It may be chronic(slowly progressive) and Acute (Sudden onset).

The stomach secretes an acid is known as gastric acid or gastric juice which is composed of hydrochloric acid, sodium chloride, and potassium chloride. It is a very powerful acid which helps in digestion food and also killed microbes present in the food. The inner layer of the stomach is a mucosal layer that protects the stomach from digest itself by gastric acid. In gastritis, there is inflammation and erosion of the mucosal layer occurs. So, gastric acid damages the stomach which can cause gastric ulcer and it may lead to cancer.

Layer of stomach
Cause/Etiology of gastritis
  1. Helicobacter pylori (H. pylori is the bacteria which enters into the body and lives in the digestive tract. Nearly 2/3 of the total population have H. pylori in their body but evey one does not have symptoms. H. pylori continuously damage the inner lining of the stomach, which is the most common cause of gastritis)
  2. Excessive alcohol intake
  3. Use of NSAIDs(Non-Steroidal Anti Inflammatory Drug which is commonly known as pain killers)
  4. Skipping Meals/ Breakfast
  5. Excessive Smoking
  6. Bile reflux (Bile is produced by the liver when it flows back to the stomach is called bile reflux)
  7. Autoimmune disease (In this disease body attacks its own cells)
  8. Fatty or fried foods
  9. Excessive use of Aspirin(Which is known as gastric irritants)
  10. Chronic stress (It can lead to decrease blood flow to the stomach which causes inflammation)

Signs and Symptoms of gastritis

Acute gastritis

  1. severe Heartburn
  2. stomach ache

chronic gastritis

  1. Heartburn(painful burning feeling in the chest or throat) and pain in the epigastric region
  2. Nausea and Vomiting
  3. Indigestion
  4. Malena (Blood in stool)
  5. Weight loss
  6. Loss of appetite (Anorexia)
Treatment of Gastritis
  1. Antacids
  2. H2 Blockers (Ranitidine, famotidine)
  3. PPI(Proton pump inhibitor) Ex. Pantoprazole, rabeprazole, omeprazole
  4. Antibiotics for H. pylori gastritis

Delayed treatment can cause Stomach cancer. If you already have gastritis then take medicine and try Home remedies for Acidity and gastritis, it can give you the best result.

Acidity and GERD(Gastro-Esophageal Reflux Disorder)

These two are very closely related but it does not mean that both are the same disease condition. Acidity is characterized by excess production of gastric acid, it can move backward to the esophagus(food pipe). In GERD, LES(Lower esophageal sphincter) is weak which allows the backflow of gastric acid to the esophagus. In both cases, backflow of Gastric acid causes severe tissue damage in esophagus.

GERD 1. LES Sprinter is Close 2. Disfunction of LES which allows gastric content to flow back
Common causes of Acidity and GERD


  1. Obesity
  2. Eating spicy and deep-fried food
  3. skipping meals
  4. NSAIDs
  5. Drinking excess alcohol, soda, coffee
  6. Diabetes, kidney disease and liver disease


  1. Connective tissue disorder
  2. Pregnancy
  3. Large meals
  4. Hiatal hernia
  5. obesity
Sign and symptoms of Acidity and GERD
  1. Heartburn (painful burning feeling in the chest or throat)
  2. Bitter taste in the mouth
  3. Regurgitation of gastric content
  4. Indigestion
  5. Bad smelling breath
  6. Nausea and vomiting
Treatment of Acidity and GERD
  1. Antacids
  2. H2 Blockers (Ranitidine, famotidine)
  3. PPI(Proton pump inhibitor) Ex. Pantoprazole, rabeprazole, omeprazole
  4. Your doctor may advise surgical procedure or endoscopic repair for GERD

These medications can give instant relief but it includes side effects that’s why the best way is to go for Home remedies for Acidity, gastritis, and GERD

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Biswa Prakash

Hi, I am Biswa Prakash Swain, a Public Health expert and author of this Article. I have Done BSc in Nursing and Masters in Public Health (Epidemiology), Now Preparing for Ph.D. in Epidemiology and Clinical Research. I have more than 7 years of experience in Healthcare sectors like Hospitals and almost 4 years of experience in the Public health field and Clinical research.


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